Science-based videos and articles brain exercises to reduce pain, improve performance, balance, flexibility, and more.
Enjoy!
Brian
Improve balance part 3 – proprioceptive balance training If you haven’t seen part 1 or part 2 of our balance training trilogy check them out first. 1-Leg Lunge Pattern Drill In this drill we are going to train our proprioceptive system to sense balance while on 1 leg in various positions. To do that we will first stand on […]
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Improve balance part 2 – vestibular and proprioceptive training If you haven’t seen part 1 of our balance training trilogy check it out here Eyes Closed Head Movement Drill In this drill we are going to get straight into working our vestibular and proprioceptive systems. To do that we will close our eyes to take vision
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Benefits of Vestibulo-ocular Reflex Training While there are some obvious benefits to improving your balance such as safety; doing correct balance training can have some pretty profound benefits on your life. Due to some really sophisticated neurological pathways in your brain and spine correct balance training can also: Where Balance Comes From When most people
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Prevent low back injuries with this simple dynamic joint mobility drill. History of Low Back Injuries / Pain For those who don’t already know, I suffered from severe – and I mean severe! – low back pain for about a decade. An MRI scan showed that I had 2 severely herniated discs in my lumbar
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In part 1 we covered why it is important to have healthy feet. Shoe Hall of Shame List These shoes should be immediately thrown away or given to someone you don’t like. Skechers Shape Ups These Sketchers not only violate ALL of the elements of a healthy shoe, they radically change the normal healthy gait
Your Shoes are Making You Slow, Weak, Stiff and In-Pain! Part 2 Read More »
Foot Facts Now let me ask you an important question… Do you believe that those bones, joints, ligaments, tendons and muscles of your feet are made of a different type of material than the bones, joints, ligaments, tendons and muscles of any other part of your body? Correct, they are the same as the rest of
Your Shoes are Making You Slow, Weak, Stiff and In-Pain! Part 1 Read More »