Build Muscle & Strength

In this blog / vlog I provide videos and articles on how to build muscle and get stronger.

Enjoy!

Brian

Kettlebell Military Press Front

Kettlebell Military Press Mastery

Take your kettlebell military press to an amazing level by mastering the stance, the rack, the lockout, and the movement. The Kettlebell Military Press Great for building and toning shoulders, arms, strengthening the core muscles, and just plain getting strong the kettlebell 1-arm military press is a staple exercise. While it seems quite easy, press …

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