Author name: Brian Copeland

Improve Balance Part 3 – 1-Leg Lunge Patterns

Improve balance part 3 – proprioceptive balance training If you haven’t seen part 1 or part 2 of our balance training trilogy check them out first. 1-Leg Lunge Pattern Drill In this drill we are going to train our proprioceptive system to sense balance while on 1 leg in various positions. To do that we will first stand on

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Improve Balance Part 2 – Eye Closed Vestibular Drill

Improve balance part 2 – vestibular and proprioceptive training If you haven’t seen part 1 of our balance training trilogy check it out here Eyes Closed Head Movement Drill In this drill we are going to get straight into working our vestibular and proprioceptive systems. To do that we will close our eyes to take vision

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Improve Balance Part 1 – VOR Drill

Benefits of Vestibulo-ocular Reflex Training While there are some obvious benefits to improving your balance such as safety; doing correct balance training can have some pretty profound benefits on your life. Due to some really sophisticated neurological pathways in your brain and spine correct balance training can also: Where Balance Comes From When most people

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