Author name: Brian Copeland

Kettlebell Military Press Front

Kettlebell Military Press Mastery

Take your kettlebell military press to an amazing level by mastering the stance, the rack, the lockout, and the movement. The Kettlebell Military Press Great for building and toning shoulders, arms, strengthening the core muscles, and just plain getting strong the kettlebell 1-arm military press is a staple exercise. While it seems quite easy, press …

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Improve Balance Part 3 – 1-Leg Lunge Patterns

Improve balance part 3 – proprioceptive balance training If you haven’t seen part 1 or part 2 of our balance training trilogy check them out first. 1-Leg Lunge Pattern Drill In this drill we are going to train our proprioceptive system to sense balance while on 1 leg in various positions. To do that we will first stand on …

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Improve Balance Part 2 – Eye Closed Vestibular Drill

Improve balance part 2 – vestibular and proprioceptive training If you haven’t seen part 1 of our balance training trilogy check it out here Eyes Closed Head Movement Drill In this drill we are going to get straight into working our vestibular and proprioceptive systems. To do that we will close our eyes to take vision …

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Improve Balance Part 1 – VOR Drill

Benefits of Vestibulo-ocular Reflex Training While there are some obvious benefits to improving your balance such as safety; doing correct balance training can have some pretty profound benefits on your life. Due to some really sophisticated neurological pathways in your brain and spine correct balance training can also: Where Balance Comes From When most people …

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Perfectionism is killing your dreams

Perfectionism – The Killer of Dreams

What is Perfectionism? Perfectionism is a highly destructive personality trait. It is a skill like anything else which means you can learn it and unlearn it. It is the incorrect assumption that if you don’t meet your own or other people’s expectations 100% then you are a failure. What Does Perfectionism Look Like? Let’s say …

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