Improve Balance Part 3 – 1-Leg Lunge Patterns

Improve balance part 3 – proprioceptive balance training If you haven’t seen part 1 or part 2 of our balance training trilogy check them out first. 1-Leg Lunge Pattern Drill In this drill we are going to train our proprioceptive system to sense balance while on 1 leg in various positions. To do that we will first stand on […]

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