About

Dear future client,

I was once just like you. Not as fit as I wanted, in pain, poor health (I would get sick easily), and quite frankly I didn’t like the way that I looked.

But like you I wan’t ok with that and decided to do something about it.

I spun my wheels no doubt just like you have, trying various fitness fads. Always looking for the secret to looking great and feeling amazing.

What I discovered is that there are no secrets per se but there are unknown key things that will give you a better body, more energy, and improved health.

You can look, feel, and perform amazing. If you are willing to be consistent.

If you are willing to put in the effort I will guide you and coach you to your best body and health ever.

Brian Copeland – Creator of Copeland’s Core Fitness

Brian has trained professional athletes from MLB, NHL, PGA, boxing, MMA, Olympics (figure skating & weightlifting) as well as amateur athletes from a variety of sports.

Brian has appeared on a number of media outlets including Channel 2 News, Fox 31 News, Ski Magazine, The RKC Book of Strength & Conditioning, has written the book Seriously Strong Hands, and has been quoted in numerous magazines and online articles.

Brian was one of the first certified kettlebell instructors in Colorado (2005) and owns and operates Colorado’s first kettlebell gym.
The majority of certified kettlebell instructors in Colorado originally learned how to use kettlebells from Brian.
Brian continues to help aspiring kettlebell instructors prepare for their intense certification courses.

Brian is a lifelong martial artist and has trained with martial arts legend Paul Vunak, trained with UFC fighters, ranked professional boxers, Olympic Judo players, Olympic Tae Kwon Do medalists, SWAT officers, and more.
He has also torn 90 poker cards with his bare hands and started playing competitive indoor soccer in his 40s.