Fat Loss

Create the daily habits of a lean person to get a lean body. Get a Lean Body Through Lean Daily Habits Lean people have lean habits, whether they know it or not. Not lean people have daily habits that keep them from being lean. The key to getting yourself a lean body is to develop […]

The Calories Per Minute Study Researchers at the University of Wisconsin lead by John Porcari, Ph.D., and Chad Schnettler, M.S., recruited 10 volunteers, male and female, ages 29 – 46 all whom were experienced in kettlebell training. They ran them through a variety of work-rest intervals and had them use an appropriately sized kettlebell based