Create the daily habits of a lean person to get a lean body. Get a Lean Body Through Lean Daily Habits Lean people have lean habits, whether they know it or not. Not lean people have daily habits that keep them from being lean. The key to getting yourself a lean body is to develop […]
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Whether you are new to exercise or have the calluses to prove otherwise, applying the following commandments will help you reach your goals faster. Comm. #1 – Thou Shalt Not, Not Exercise If you are reading this you you are either already exercising so it is irrelevant or you are thinking about getting started (or
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In part 1 we covered why it is important to have healthy feet. Shoe Hall of Shame List These shoes should be immediately thrown away or given to someone you don’t like. Skechers Shape Ups These Sketchers not only violate ALL of the elements of a healthy shoe, they radically change the normal healthy gait
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Foot Facts Now let me ask you an important question… Do you believe that those bones, joints, ligaments, tendons and muscles of your feet are made of a different type of material than the bones, joints, ligaments, tendons and muscles of any other part of your body? Correct, they are the same as the rest of
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The Calories Per Minute Study Researchers at the University of Wisconsin lead by John Porcari, Ph.D., and Chad Schnettler, M.S., recruited 10 volunteers, male and female, ages 29 – 46 all whom were experienced in kettlebell training. They ran them through a variety of work-rest intervals and had them use an appropriately sized kettlebell based
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