Build Muscle & Strength

Improve your pull-ups and chin-ups with these quick – but not easy – tips and drills. All Hail the Mighty Pull-Up The pull-up and chin-up are amazing exercises for building the top of the V shape on guys and the top of the hourglass shape on ladies. And of course the pull-up is great for […]

Learn to do the kettlebell swing properly to build and tone your butt. Kettlebell Butt What did you just say Brian? “Kettlebell butt!” Yeah that’s a real thing. People who do a lot of kettlebell swings and similar exercises are renowned for having nice sexy butts. All you need to do is a search for

Take your kettlebell military press to an amazing level by mastering the stance, the rack, the lockout, and the movement. The Kettlebell Military Press Great for building and toning shoulders, arms, strengthening the core muscles, and just plain getting strong the kettlebell 1-arm military press is a staple exercise. While it seems quite easy, press

Kettlebell Swing Clean The kettlebell clean is a fundamental kettlebell exercise. It is also one of the hardest exercises to perform correctly. In part 1 of this series we learned how to clean up our kettlebell dead clean. In this 2nd part we will cover the kettlebell swing clean  Kettlebell Clean Reminders As covered in the 1st part

Part 1 the Kettlebell Dead Clean off the floor Kettlebell Dead Clean The kettlebell clean has 3 primary several versions: But the one that beginners should start off with is the dead clean version. It is easier to learn than the swing clean and more practical than the hang clean. Additionally the kettlebell dead clean

Whether you are new to exercise or have the calluses to prove otherwise, applying the following commandments will help you reach your goals faster. Comm. #1 – Thou Shalt Not, Not Exercise If you are reading this you you are either already exercising so it is irrelevant or you are thinking about getting started (or