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Copeland's Core FitnessCopeland's Core Fitness
Fat Loss, Strength, Pain Relief, Kettlebell Training, Injury Rehab & Prevention
Train like an Athlete, Not a Hamster
  • Home
  • Get Training
    • Dream Body Coaching | Fat Loss | Muscle Building
    • Pain Relief / Injury Restoration / Z-Health
    • Kettlebell Fitness Small Group Training
    • Private Self-Defense Instruction
    • Jeet Kune Do | Self-Defense Classes
    • Phone / Internet Coaching
  • Contact / Location / Schedule
  • About Brian
  • Products
  • Make A Payment
  • Testimonials
  • Videos and Articles

Videos and Articles

 

Fat Loss

Kettlebells Burn the Most Calories by American Council on Exercise

Get Lean by Changing Daily Habits

Strength / Muscle / Exercise Technique

How to do Better Pull-Ups

Kettlebell Swing Your Way to a Better Butt

Kettlebell Military Press Mastery

Kettlebell Clean Mastery Part 2

Kettlebell Clean Mastery Part 1

The 10 Commandments of Exercises

Self-Improvement / Behavior Change

Perfectionism – The Killer of DreamsĀ 

Z-Health / Pain Relief

Improve Balance Part 1 – VOR Drill

Improve Balance Part 2 – Eyes Closed Drill

Improve Balance Part 3 – 1-Leg Lunge Pattern Drill

Prevent Low Back Injuries with THIS Drill

Explaining Pain: The Neuroscience of Pain-Free Training by Dr. Eric Cobb, D.C.

Your Shoes are Making You Slow, Weak, Stiff and In-Pain! – Part 1

Your Shoes are Making You Slow, Weak, Stiff and In-Pain! – Part 2

Where You Hurt is NOT What is Hurting You

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