Private or Semi-Private Instruction / Coaching

Dream Body / Fat Loss / Muscle Building

Progressive exercise and diet coaching to finally get that dream body you have always wanted!

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Private Fitness Training

Pain Relief / Injury Restoration

Eliminate aches, pains, and feel amazing all without drugs or surgery!

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Z-Health Pain & Injury Restoration

Private Self-Defense Instruction

Realistic self-defense for real people living in a real dangerous world!

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Private Self-Defense Training

Phone / Internet Coaching

Can’t see me in person? Now I can provide you with world-class coaching over the phone and online.

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Phone / Internet Coaching

Many of my clients will combine several of my services into each private training session. For instance pain-relief for that nagging shoulder, coaching for fat loss, vision training, and a little self-defense.

Small Group Training & Classes

Kettlebell Fitness Small Group Training

Somewhere between a kettlebell class and personal training, Small Group Training is ideal for people who want more personalization, smaller groups, and the expertise of a top performance coach.

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Kettlebell Fitness Small Group Training

Jeet Kune Do / Martial Arts Classes

Learn realistic self-defense in a fun and laid-back environment with like-minded adults.

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Jeet Kune Do Classes

Want both? Get a discount for signing up for both Kettlebell Small Group Fitness Training & Jeet Kune Do classes!

Ask about discounts for bringing friends, family, and coworkers!