For those of you lucky enough to be in the Aurora / Denver metro area you can get trained by me in-person! Yes yes hold the applause.
I offer private training, semi-private and group training classes. See
my Training Services page for pricing and more details or contact me
"I get motivated when I see the looks of success on my client's faces. The knee or back pain that got healed, the new levels of strength and endurance, the feelings of accomplishment. To see that makes my day."
- Brian
What Is Training With Brian Like?
Safe, effective, personalized, instructional, informative, hard-work and FUN are a few of the words my clients describe.
I take a unique approach to fitness. When most people "work out" or go to group classes at a gym they are forced to conform to the class. But real people have real unique needs.
- Some people have joint mobility restrictions and need specialized versions of exercises
- Some people have pain in their knees and need alternative exercises to work around the pain
- Still others are very overweight and need easier versions of the exercises
- Others are fitness rock stars and need more advanced exercises
A good personal trainer needs to be able to work with any population.
What We Do During Your Training:
Step 1: Movement Screening
Why? To determine if you have any existing injuries or limitations. Finding them and fixing them early will keep you from getting hurt in the future. This will also fix imbalances in athletes and help them perform better in their sports.
Step 2: Movement Mechanics
What? Learn to move the body the way it was meant to.
Learn to move safely, strongly, efficiently and athletically. This allows you to use more of your potential strength while simultaneously making you stronger and more injury resistant. How much stronger? For some people we will double their strength in a very short amount of time.
If you don't take the time to learn to lift safely and effectively you will not reach your potential at best and end up hurting yourself. Let me teach you how to train safely, effectively and injury-free.
Step 3: Learn Basic Kettlebell Techniques
Why? A solid foundation in the basics always leads to more improvement than learning a bunch of different exercises.
Remember the 80/20 rule. 20% of your efforts give you 80% of your results.
Also learn basic Z-Health dynamic joint mobility exercises to improve the pain-free range of motion in all of your joints and specialized vision drills to improve your vision.
Step 4: Build Intermediate Kettlebell Techniques
Why? Build on your arsenal of foundation drills.
Keep progress coming and refine your basic techniques. Learning is fun!
Step 5: Advanced
What? Make your training specific for longer term goals.
You have already lost body fat, gained strength and athleticism, eliminated annoying pain in the body and become a better man or woman. But now what?
Maybe you want to compete in an athletic event, maybe even a kettlebell competition.
Maybe you simply want to continue your strength gains.
Maybe it is time to buckle down and lose even more body fat.
Maybe you want to excel in a sport.
This is where I take you to the next level of fitness! Ready to be elite?
If you are seeking a certified and qualified kettlebell instructor or personal trainer in the Denver metro area then I'd love to help you reach your fitness goals. If not, I can refer you to someone who can.
If you would like to learn more, contact me.
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