Seriously Strong Hands, Straight to the Bar

Seriously Strong Hands Card Tearing Grip Training

If you are interested in Grip training you owe it to yourself to get Brian Copeland's Seriously Strong Hands - it will guide you through building a Grip you can be proud of - because remember - the stronger your hands are the stronger your body can be!
This is the grip book I should have written a few years ago.

- Brett Jones CSCS, Master RKC, certified Red Nail bender

"In his ebook Seriously Strong Hands, Brian Copeland has put together a no-nonsense guide for the aspiring gripster. Filled with useful tips and no fluff, it is a valuable resource for the beginning grip enthusiast."

- David Whitley, Sr. RKC (tearer & terror of many phone books!)

I purchased your ebook about a month ago. Your ebook very much summarizes all aspects of strength training for bending/tearing. You also give a great plan for improving strength; following this plan leads to success for sure. I just tore a full deck of cards (wrapped in duct tape) in half, so I know what I am talking about... :-)

- Peter Lakatos, RKC Team Leader
Hungary, Budapest

The ultimate grip guide for beginner and intermediate grip fiends. Seriously Strong Hands has been a work in progress for over a year. Every time I thought I was done I learned more and added it to the program. Now finally all of my learnings and the wisdom of those who came before me have been put into one simple e-book that you can get right now, today!

Don't spend months or years searching for everything included in this e-book.

Don't spend 5 times the price of this e-book buying various products only to learn 'part' of the puzzle of grip and tearing.

I have spent the better part of my life researching the most effective methods for increasing strength and conditioning. When most people are out partying and having fun, I'm reading, researching, experimenting on myself and with my clients (that is actually fun to me, insert evil laugh).

Learn the method I used to tear a
full deck of poker cards
in half in less than 6 months.

(56 cards total, 52 plus 4 jokers)

There is no simple trick to tearing a deck of cards in half,
but there are techniques and training methods that will get you there faster.

Seriously Strong Hands Grip Training Denver Colorado

Seriously Strong Hands Grip Training Denver Colorado

Have a heavy duty gripper? Learn to set it in your hand properly for maximum strength!

Table of Contents:

Chapter 1: Conditioning the Hands
.
• How do I know when to start grip training?
• Ways to get started
.
The importance of preparing the hands for Herculean effort can't be underestimated. Don't miss out on these tips.

Chapter 2: Types of Grip
.
• Crush, pinch, support and extension
• Learn all of the wrist movements you should be doing
.
Develop all attributes of the grip and wrist for bone crushing power!

Chapter 3: The Grip Exercises
.
• Heavy duty grippers, pinch blocks and more
• How to set a gripper
• No excuses exercises
.
.
Don't have any equipment to train your grip? You will have no excuses after reading this e-book! Train anywhere, anytime, no excuses!

Chapter 4: The Wrist Exercises
.
• Popeye’s forearms (Bruce Lee's forearms for that matter!)
• How my father used a Sledgehammer to build unbeatable strength
• Variations of traditional wrist curls
.
If beefy forearms are your goal, Popeye will envy you. If you want the steel-cable strength of a cyborg without adding any meat, I'll show you how to get stronger without size... You choose, wiry strength or beefy strength?

Learn how to take the ho-hum wrist curl and turn it into a man-maker!

How to finally do wrist curls and reverse wrist curls with no pain and move tons of weight!

Chapter 5: Advanced Drills: What’s Next?
.
• How to tear a deck of cards
.
The ultimate party trick, tearing a deck of poker cards! Amaze your friends and score all the hottest chicks! Well maybe not the 2nd part but definitely the first part!

I detail the method that I used to tear a full deck plus four jokers in less than 6 months, a horizontal tear and a vertical tear!

Chapter 6: Superman’s Strength Secrets
.
• The virtual belt of power!
• Power breath for more strength and tension
• How using the strength of your glutes and midsection can make your grip stronger
.
Neglect these strength secrets and be left in the dust. Learn to apply these secrets of the strong elite and you will become stronger in everything you do in life!

Chapter 7: Hand Health & Recovery
.
• The right stretches
• The right way to stretch
• The correct amount of rest
• An ancient Chinese technique that works wonders for hand health and recovery
• A whole tool kit filled with recovery methods to keep you gripping away
.
Neglecting recovery in your grip training is a one way ticket to disaster and tendonitis; I know, I've been there! Apply these techniques to recover quickly.

Chapter 8: Fitting It Into Your Training
.
• The Sets, Reps and Correct weight to use
• How to Train-to-Success, not failure
• Days of the week and examples of how to fit grip training into various types of training regimines
• Variety, or not, that is the question
• A typical training session
• Enough program options to keep the gains coming and never get stale
• Training programs for minimalists, the folks who want it all and everyone in-between!
.
Avoid training too frequently or not frequently enough. Learn how much is just enough with grip training, including examples of how to fit it into your training program.

Avoid the pitfall of variety. Too much variety and you will never get anywhere. Not enough variety and you will hit a wall. Learn the proper types of variety for grip and forearm training and when to apply them for maximum results!

Chapter 9: Frequently Asked Questions
.
• Who can benefit from grip training?
• What is the most important "type of grip" to train?
• etc, etc

Chapter 10: Resources
.
• Where can I learn more?
• Where do I buy grippers, etc?

If you are ready to get the strong vice-like grip that makes men hide and angels tremble in fear (do you like my hyped-up marketing slogan?) then buy my e-book right now.