Don't be ordinary, be extraordinary!
• Stronger - where and when it counts
• Faster - footwork, sprint & movement mechanics
• Quicker Reaction Time - slip that punch just in time
• Better Conditioned - outlast you opponents, resist fatigue
• Tougher - take all your opponent has and laugh
• More Explosive - hit harder, throw further
• Vision - see better, react faster, play better
• More Supple - move more fluidly
• Injury Resistant - with improved motor skills, strength and joint mobility/stability
YOU on steroids... without the steroids!
When it comes to real strength and conditioning for athletics or just being one's personal best, there are a lot of outdated training methods out there still being used.
People spin their wheels trying to get strong, quick, better endurance, better at their sport skill, etc. while ignoring the fundamental principles of human neurophysiology which rule your potential performance.
I've worked with and around top level athletes and martial artists my whole life and I've seen the absolute worst fitness advice given them time and time again by well meaning but undereducated coaches. Often times this advice severely limited this athlete's potential or worse, caused a career ending injury that could have been avoided.
"As an Olympic-style weightlifter with national-level competition under my belt,
I was already strong and flexible, but Brian and his expert techniques helped spot some significant areas for improvement in my squat. The importance of this
insight cannot be overstated, as the squat movement is at the heart of every
Olympic-style
lift. Within a few minutes of analysis he was able to spot one leg bowing in towards my center, and a few Z-health techniques later, I was able to
feel the joints
loosening. Under his instruction I reached the point where it was
like a light
flipped on in my nervous system, and I said, "Aha!" and realized
what I'd been
doing
wrong all this time. He was able to recommend movement patterns and
related drills that will undoubtedly be of great benefit in the future
of my training,
for both greater strength and healthier knee joints. I highly
recommend Brian Copeland for learning how kettlebell and Z-Health methods
can and will work for you."
- Alex Roman
Collegiate National Weightlifting competitor
Train with Brian and you will learn the "secrets" to elite level performance, whether you are an athlete or just want to look and perform like one!
Things like:
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Want to know why the Colts, Raiders and many other NFL teams use kettlebells?
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Why you should NEVER perform your sport skills with resistance equipment
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Why training to pain and discomfort will decrease your performance, i.e. make you weak, tight and slow!
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NEVER stretch before training or your sport, do this instead
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Discover the reason your bodybuilding exercises are NOT making you a better athlete
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Find out why kettlebells are the preferred strength and conditioning tool for pro and college sports teams and martial arts champions alike
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Develop unstoppable work capacity, never quit due to fatigue again
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Lance Armstrong uses kettlebells... just throwing that out there for you endurance junkies!
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How to develop real functional strength
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Core strength is one of the most misunderstood ideas in the fitness world, develop real core strength by doing this...
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Get a grip to be respected
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Can you tear a deck of poker cards, no? Then listen up...
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How this kettlebell exercise will make you better at almost everything athletic
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Run faster, jump higher, punch harder, throw further
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Maintain your weight or put on some lean beef, you decide
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Why passive stretching has been shown to increase injury rates and decreases explosiveness and strength, and what to do instead
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Injury-proof yourself with specialized Z-Health dynamic mobility drills
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Improve your quickness with these vision drills!
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Specialized footword drills to make you quicker on the field
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Never be called "One-Speed" again after doing these drills
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Which strength lifts are lame and which ones will turn you into a mad-man bent on destruction
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Become a better man, even if you are a woman! :-)
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Prevent shoulder, back and knee injuries by learning to move smarter
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Turn off your athletic brakes by loosening your tight hip flexors
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How to breathe for different types of athletic efforts, you will be amazed at the difference!
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This type of breathing causes your lungs and legs to burn during endurance, avoid it!
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The 3 ways to train with kettlebells and which one is appropriate for you
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Is Kettlebell Sport-style training (GS) appropriate for other types of athletes?
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Bodyweight, barbells, kettlebells, sandbags - which is best for your goals?
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If you want to be strong and athletic you MUST be a master of this lift!
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The perfect repetition range to train in for maximal results
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Why lifting heavy is safer
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Why single joint exercises are lame and will reduce your athletic potential
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Red meat, pickle juice and chocolate milk - is your nutrition making you better or worse?
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Stop wasting your money on lame supplements, focus in on these proven few for maximal results
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Supercharge your nervous system for maximum results!
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Why ignoring the SAID principle will prevent you from reaching your goals
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Why the Athenians defeated the Spartans... "Toughing-it-out" vs. developing the "Whole Athlete"
A grimace, backwards baseball cap and bad exercise selection and technique will cause more problems than fix. Training with ego is the first step in losing the game. Train with science and become a better man or woman.
So how does one reach towards the peak of their athletic potential? How do you develop the strength, endurance, quickness and agility you desire? Read below.
"...Meanwhile, everyone else was cramping, limping, slowing down.
I haven't done any running or other fitness whatsoever
(just kettlebells and Z-Health), but
my legs just kept going.
I guess kettlebell swings really do give
you legs that never die.
And it was pretty nice to see the looks on
the faces of the
18-21 year old club teams when they got their asses kicked by
the law school team."
- Ben
Brian's clients are privy to his extensive knowledge acquired from a lifetime of experience in the field, continual education and by surrounding himself with some of the most respected authorities in the medical, fitness, nutrition and combatives worlds. Many of the things Brian will teach you sound contradictory to what the rest of the fitness world is spewing... but then again, if what you are doing now is working so well then you wouldn't be reading this would you?
Train with Brian and develop:
- Brutish strength to overpower when technique is failing
- Superior technique to overcome brutish strength!
- Partnering brute strength with technique for a 1-2 punch!
- How to super charge your sport technique training!
- Learn how to get 6-months worth of training in 6 minutes!
- Quickness and the agility of a mongoose!
- Torn ACL? Not likely if you master these drills to develop mobility that laughs at the thought of injury
- Work capacity and endurance of an android
- Feet so quick you will need a radar detector to avoid the cops
- Get to the ball sooner than your opponent
- See where the ball will be before your opponent does!
- Explosive power that you can channel to your punches, throws, kicks, etc.
- Balance and coordination to always be in control
- Fine-tune your nervous system to make all of your movements precise and crisp
- Grip strength to send fear into the enemy
- Never lose your footing with this drill
- Make your nervous system your best ally and your opponent's worst enemy
- Visual reaction speed so you are always 2 steps ahead of your opponent
- Look like an athlete; lean, muscular and ready to rock!
- Train smart, train like an athlete, not a hamster!
"I discovered kettlebells and Brian through my wife.
(She has
lost over 25 lbs so far and is getting more toned and stronger
by the day!)
I notice that I am stronger, faster, better and less prone
to injuries when playing my sport, Ultimate Frisbee.
Everyone must do this!"
-
Chris
Who wouldn't want the above benefits, even if you are not an athlete?
Everyone secretly desires to get as close to Superman or Superwoman-like abilities as humanly possible. It carries a certain confidence that you just can't get with ascetic-based training such as bodybuilding. Performance-based training is where it is at.
Train for performance, train like an athlete, not a hamster!
"In the 10 years of lifting before I started working with Brian,
I've never been able to improve my total body strength and
conditioning so effectively in such little time. Thanks Brian!"
Kevin Zybach - US Army
Reading about how to exercise won't cut it, you actually have to do it... Yeah, crazy huh?
Ok, if you are finally convinced that a combination of kettlebell training, Z-Health and the rest of Brian's bag of skills is what you need then here is what you do...
You need to contact Brian for the best option for you from the following list:
Private Training - 1-on-1 personalized to your needs.
Semi-Private Training - You and your family, friends or coworkers can experience personalized attention.
Small Group Classes -
Small cozy groups of like minded people. Classes are always kept safe, fun and are catered to each individual's skill and fitness level.
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These classes are open to the public and are for all skill levels but you must contact me before joining one.
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Not appropriate for someone with pain or severe range of motion issues; get a private Z-Health session first.
Workshops or Seminars - Need government, corporate or sports team training? Contact me with the details.
Contact me to find out which option is best
Not in Colorado? Ask me about my phone and internet based training options or one of my products. |
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