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Products

All of the products below will take you to Dragon Door.com, Z Health.net or other trusted friends of mine. These are the same places where I buy all of my kettlebells and many books/DVDs and they have great customer service.

Quick Links:
Kettlebells
Grip Training
Strength/Fitness Books & DVDs
Workshops and Certifications for Kettlebells, Z-Health and more
Z-Health
Gymboss interval timer

Authentic Cast Iron Kettlebells:

Get your authentic cast iron kettlebells here in women's and men's sizes.  

Please see FAQs page for which weight to start with. Better yet, contact Brian to help you determine the correct bell to start with.

Why should you get Dragon Door kettlebells?
Read this review:

Amazing quality. It performs as it should with none of the ergonomic problems I experienced with other kettlebells. For my first kettlebell purchase, I wanted a Dragon Door but I was so excited that didn't want to wait for shipping and I figured I'd save a (insignificant) 20 bucks by going to a large, well-known sporting goods store and buying the ones they carry, manufactured by an unspecialized company that makes all sort of miscellaneous exercise equipment. It took me a while to figure out that the extreme pain and bruising I was experiencing was not normal and was a result of the bell's design. By my fifth workout or so, I could no longer press this bell because instead of being round where it contacted my arm, it was pointed where they decided to make their logo large and flat. The handle was also designed bad. I ended up having to take the imitation bell back weeks after purchase without a receipt and demand they return my money. I then bought a Dragon Door and have been more than happy. I get excited to workout with this bell everyday.—Jake

Grip Training

Seriously Strong Hands e-book
by Brian Copeland

Grip training for the beginner and intermediate grip fiend!

Everything you need to know, and more, to begin your path to having a pair of hands unmatched in strength.

Plus, the exact program I used to tear a full deck of cards plus 4 extra in less than 6 months!

Read more here!

Strength Books and DVDs

Power to the People: Russian Strength Training Secrets for Every American

The definitive book on raw strength. "Pavel Tsatsouline has burst onto the American health scene like a Russian cyclone. He razes the sacred temples of fitness complacency and smugness with his revolutionary concepts and ideas. If you want tired rhetoric and a feel-good approach to fitness look elsewhere. If you want a new and innovative approach to the age old dilemma of physical transformation, you've struck the mother-lode."
—Marty Gallagher, Coach, Team USA, 1991 world powerlifting champions, World masters powerlifting champion, Editor, Parrillo Performance Press.

From Russia with Tough Love
Pavel's Kettlebell Workout for a Femme Fatale
With Pavel Tsatsouline
Featuring
Andrea DuCane and D.C. Maxwell

For the Woman Who Wants it ALL:
Look WAY YOUNGER than Your Age
Have a LEAN, GRACEFUL, Athletic-Looking Body
Feel AMAZING, Feel VIGOROUS, Feel BEAUTIFUL
Have MORE Energy and MORE Strength to
Get MORE Done in Your Day

Enter the Kettlebell!: Strength Secret of the
Soviet Supermen

“Pavel’s Kettlebell Training System — The Shortcut To Extreme Strength and Elite Conditioning. Guaranteed.”

A great primer for new kettlebell lifters. Simple, basic, tough as heck!
—Brian

Find all Certifications and Workshops hosted by Dragon Door

• Kettlebell Instructor Certification - RKC Level I
• RKC Level II
• Certified Kettlebell - Functional Movement Screening Specialist Certification
• Various Workshops
• and more
  

For the serious athlete or fitness trainee who wants to learn to take their game to the next level.
Also for the fitness or athletic professional who needs their athletes/clients to perform at their best.

Z-Health's Essentials of Elite Performance takes the R, I and S-Phases of Z-Health and condenses the information into a single workshop which shows you how to supercharge your nervous system to perform how and when you want it.

This workshop is such an amazing deal, not only do you learn a treasure chest of tools to help you become the best athlete you can be, but they even give you credit for the course if you decide to take any of the Z-Health professional certifications!!!

It's a no-brainer!

I would recommend everyone to take this course, especially if you want to be exceptional, not just mediocre!

For the fitness, health or medical (pain relief) professional this will be the most valued and treasured certification you have!

With the R and I-Phases of Z-Health you will be able to eliminate 90% of all aches and pains your clients have. According to the American Medical Association 85% of people quit an exercise program after 2 months due to injury; as a Z-Health Performance Coach you will be able to prevent injuries and eliminate pains from your clients.

You will also learn amazing assessment tools to use with your clients to ensure they make continual progress in their fitness, performance and pain relief.

When I became a Z-Health Certified Performance Coach my business doubled as a direct result of my capabilities as a trainer and coach.

Anyone who wants to be an in-demand super star trainer/coach must have Z-Health and the RKC Kettlebell Instructor Certifications, hands down, end of story!

What I keep raving about.

Z-Health performance solutions have taken many an athlete to new heights and many a person in pain to pain-free.

I use Z-Health drills from the R-Phase, Neural Warm Up 1 and I-Phase DVDs every day with ALL of my clients. We all experience improved performance, improved strength and mobility and eliminate aches and pain.

If you want a recommendation of which product is correct for you, please email me.
Contact Page

R-Phase

The R-Phase is where anyone new to Z-Health should begin. It builds the basic foundation of movement that is then refined later in I-Phase. While I-Phase puts you into specific sport positions and provides a template for improving your athleticism in your sport, R-Phase teaches you the A, B, Cs of movement from neutral stance. This is important for rehabilitating old injuries, reeducating your body how to move and restoring lost joint function due to past injuries.

Spend at least 12 weeks on quality R-Phase work and then progress to the I-Phase where things really get tough!

I-Phase

Now that you have learned the A, B, Cs of movement by mastering R-Phase you should already have less aches and pains in your body, you should already feel looser and more athletic and should feel more relaxed in your daily life.

You are now ready to step it up with I-Phase. I-Phase is the result of a 20+ year study of world champion athletes from a variety of sports. It puts you in the positions of these athletes teaches you to how to quickly incorporate their movement patterns into your body.

S-Phase

If you are an athlete that requires fast sprinting, quick lateral footwork, super charged visual reflexes or if you just want to perform like one, then S-Phase is for you.

This 2-disc set will ensure that everyone wants you on their team for pick-up games of football or other sports.

WARNING: S-Phase is very physically demanding.
Z-Health programs are progressive in nature and our PRIMARY concern is your safety. Please DO NOT purchase S-Phase unless you have a thorough grounding in both R-Phase and I-Phase programs or have worked with a Z-Health coach.

The best interval timer around, this is the one I use in my gym with my clients and myself. Actually I use an older model, the new ones are even better!

You can't beat the price at only $19.95!

Features:
• 1 or 2 different time intervals from 2 secs to 99 mins
• Auto mode keeps repeating through intervals
• Set up to 99 rounds
• Manual mode acts as countdown timer
• Alarm by beep, vibration, or both
• Alarm duration of 1, 5, or 10 seconds
• AAA battery included
• Size of a small pager (1 3/4 x 2 1/4 inches)
• Water and shock resistant

They are perfect for Tabata intervals, RKC snatch test training, Secret Service Snatch Test or any interval you can think of!