Books & DVDs

Kettlebell Books & DVDs

Strength & Size Books & DVDs

Bodyweight Training

Books on Heart Health & General Health

Martial Arts & Athletic Books

Kettlebell Books & DVDs

Enter the Kettlebell

by Pavel Tsatsouline

• For those craving manly strength and endurance that won't stop!

What I like the most about this book is that it focuses on doing fewer exercises better. With in-depth instructions on how to do the basic kettlebell exercises and several corrective drills to make sure your technique is good.

Plus, following the the program to completion will make you a man among men... or a woman among men!

For beginners I recommend you also get the companion DVD so you can see the full motion movements.

The Kettlebell Goddess
 
by Andrea DuCane

• For ladies seeking a lean, toned, sexy body.

The feminine way to a Greek Goddess body.

Andrea DuCane goes through several programs to build that lean, toned body of your dreams ladies.

The Kettlebell Boomer

by Andrea DuCane

• For the Baby Boomer seeking to reclaim their strength, health and vitality.

How to Defy Aging and Be a Human Dynamo Throughout Your Senior Years—Thanks to Kettlebells

The best kettlebell DVD for the baby boomer wanting to get back in shape.

Click here to watch men and women in their late 50s and 60s talk about how kettlebell training gave them their lives back.

Perfecting the Press
 
by Kenneth Jay

• For those seeking to master the 1-Arm Kettlebell Military Press.

Loaded with technique tips, variations on the military press, science and principles and the program that Kenneth Jay used to press 2 x 70 kettlebells in one hand and the 106lb Beast in one hand for 11 reps!

This is a must-have book for those who crave a huge military press.

Viking Warrior Conditioning

by Kenneth Jay

• For those seeking extreme endurance using kettlebells.

The Scientific Approach to Forging a Heart of Elastic Steel: An Application of The Theory Behind Proper VO2max Training.

Kenneth Jay's infamous program focusing on the kettlebell snatch as a superior cardio training exercise and fat burning mega-exercise.

In fact, when the American Council on Exercise measured kettlebells as the highest calorie burning exercise around, they followed on of the programs in this book!

Strength & Size Books & DVDs

Power to the People

by Pavel Tsatsouline  

• For the minimalist looking to develop impressive strength without much size in 20 minutes per day.

The definitive book on strength training from the Evil Russian himself, Comrade Pavel Tsatsouline. In this ground-breaking book, Pavel smashes classical myths about strength training and delivers a super streamlined program for maximal strength.

This book changed how I look at strength training more than any other book I've ever read.

Seriously Strong Hands e-book
by Brian Copeland

• Grip training for the beginner and intermediate grip fiend!

Everything you need to know, and more, to begin your path to having a pair of hands unmatched in strength.

Plus, the exact program I used to tear a full deck of cards plus 4 extra in less than 6 months!

As of 10/2010 I am up to 80 cards!

Beyond Bodybuilding
 
by Pavel Tsatsouline

• For people wanting to add serious size and strength like the old-time strong men.

Ok guys (and some gals)... admit it, you do want to put on some muscle and fill out your shirt.

Maybe you don't want to look like Arnold but adding 10 lbs of muscle wouldn't make you complain either.

In Beyond Bodybuilding Pavel outlines tons of programs and specialty plans for every part of the body. All of the programs are manly, no sissy programs here Comrade!

Bodyweight Training

The Naked Warrior
 
by Pavel Tsatsouline

• Develop strength anywhere, anytime with only your body weight and 2 - 3 exercises.

No space, no equipment, want to get the strength of a gymnast?

No problem!

In this amazing book Pavel shows how Soviet Spetsnaz would train in the field with nothing but their own bodies for resistance.

Can you do a 1-arm pushup? How about a 1-arm-1-leg pushup! Or the infamous single leg pistol squat. Enjoy Comrades!

Convict Conditioning
 
by Coach Paul Wade

• Build Strength with Only Bodyweight

How Do YOU Stack up Against the 6 Ultimate Measures of a TRUE Man?

According to the tenets of Convict Conditioning a TRUE man can achieve:
AT LEAST one set of 5 one-arm pushups each side—with the ELITE goal of 100 sets each side
AT LEAST one set of 5 one-leg squats each side—with the ELITE goal of 2 sets of 50 each side
AT LEAST one set of 1 one-arm pullups each side—with the ELITE goal of 2 sets of 6 each side
AT LEAST one set of 5 hanging straight leg raises—with the ELITE goal of 2 sets of 30
AT LEAST one set of 1 stand-to-stand bridges—with the ELITE goal of 2 sets of 30
AT LEAST one set of 1 one-arm handstand pushups—with the ELITE goal of 1 set of 5

Books on Health

The Doctor's Heart Cure
How to Build an Impregnable Heart Today - Without Unnatural Diets,
Dangerous Drugs and Time-Wasting Aerobics
by Dr. Al Sears, M.D.

• Build a healthy heart without drugs. Learn what to eat, how to exercise and which supplements to take.

Dr. Al Sears, M.D. was one of the first docs to break free of the conventional and frankly incorrect "common knowledge" about exercise and nutrition in relation to heart health and longevity.

As Director of The Center for Health and Wellness in South Florida, Dr. Sears has used the plan in this book to help more than 15,000 patients successfully reverse heart disease, build stronger hearts, manage their weight and abandon their heart medications... and he does it all without drugs! So if you have read some of Dr. Mercola's articles on the dangers of cholesterol lowering statin drugs, this book provides even more research and evidence against statin drugs.

It is time to abandon the modern gospel of low-fat food and long-duration exercise as a path to heart health. We need the very opposite, says Al Sears, M.D.

To build a strong heart, says Dr. Sears, engage in brief, explosive bouts of intense exercise. Consume a diet rich in high quality fat, pasture-fed meat, free-range dairy, wild-caught fish and liberal helpings of low-glycemic fruits and vegetables. Avoid grain-based starches as best you can. And take appropriate supplements (such as multivitamins and omega 3s) to counteract the nutritional deficiencies of modern produce.

I highly recommend this book for anyone who has been told they are a high risk for heart disease. You need to be an informed consumer when it comes to your health and this book backs up what it says with research, science, application and good advice from one of the world's most successful heart health doctors.

Martial Arts & Athletic Training

The Talent Code:
Greatness Isn't Born. It's Grown.
Here's How
 

If you care at all about being the best you can possibly be then you want to read The Talent Code. In this enlightening book Daniel Coyle reveals the neuroscience of skill and how you can develop it in yourself. The secret, it is in how you practice. Coyle traveled all over the world visiting talent hot spots such as Moscow's famous tennis club, Brazil's (among others) amazing soccer players, famous baseball clubs, etc. What he discovered he recorded and now you can apply the same principles that the world's greatest have.

Bruce Lee's Fighting Method
 

Bruce Lee revolutionized martial arts by combining various styles together. You could say he developed the original mixed martial arts.

This book is actually a compilation of 4 books in one. In Bruce Lee's Fighting Method: The Complete Edition, Bruce reveals his training secrets for speed, power, footwork, timing, distance, countering attacks and more. It is indispensable for a beginner or intermediate martial artist.