Kettlebell Training, Z-Health, Martial Arts, Jeet Kune Do
Fat Loss, Strength, Pain Relief, Athletic Performance, Injury Prevention Serving the Aurora - Denver Metro area of Colorado and reaching across the globe
June 2009, RKC Assistant Instructors Amber, Me, Jen
Training with Paul Vunak and crew 2009
With Comrade Pavel Tsatsouline 2009
RKC Instructors
Jen, Brian, Andrea DuCane, Big Mike, Robin, Zach at 2008 workshop at Copeland's Core Fitness
Brian doing a Pistol Squat
The first deck of cards I tore, a full deck plus 4 jokers
Brian training with martial arts legend Paul Vunak in his garage
Me playing around with heavy kettlebells,
1-arm 1-leg pushups, jumping pistols, tearing poker cards and some heavy bag work
Z-Health in action. Here is Hannah Cunliffe breaking the world record in the 100 meter and 200 meter sprints. Hannah is in lane 4... or the only white girl if that makes it easier. Hannah has worked with a Z-Health coach, Dr. Eric Cobb, doing some very specific drills, many of which are on the S-Phase DVD and many of which we do in my kettlebell/Z-Health fintess classes. You can see the results for yourself.
Some nail and bolt bending featuring Ed, Shari,
Dr. John, Andy and me
Clips from Z-Health's S-Phase DVD.
Make sure to begin with R-Phase and I-Phase
as S-Phase is very demanding athletically
Arthrokenetic Reflex Demo by Z-Health
founder Dr. Eric Cobb, D.C.
The AK reflex is a survival reflex that
governs and limits your athltic potential.
In a nutshell, jammed joints create weakness
and mobile joints allow strength.
Taking control of this reflex is key to pain-free,
athletic movement.
You can get started mobilizing your joints with Z-Health's R-Phase DVD/manual
Z-Health dynamic vision drill Near/Far Jumps
from the S-Phase DVD.
If you aren't training vision then you
aren't as fit as you can be.
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