Brian Copeland's
Core Fitness Newsletter

Please enjoy past newsletters filled with training, nutrition, motivation and hot news! If you don't want to ever miss an issue then subscribe at the bottom to my FREE newsletter.

Archives from 2010

Issue #47 - 7/02/2010
Take Charge of Your Health: "Running Shoes Make Weak Runners & Ruin Your Joints"
Training Tip: "If You Aren't Training Your Vision, You Aren't Fit!"
Nutrition Tip # 1: "Shocking Sugar Content of Common Food Products"
Nutrition Tip # 2: "Super Salad for Slim Hips and Six Packs"
Self-Defense / Martial Arts Tip: "The Dehumanization of Teenage Girls"
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Issue #46 - 3/19/2010
Announcement: "Disaster Relief for Haiti"
Announcement: "New Bio Video for Brian Copeland"
Training Tip: "How I Quartered 76 Cards!"
Nutrition Recipe: "Hard Boiled Eggs and Avocados"
Self-Defense / Martial Arts Tip: "Getting Hung Up on Styles"

Issue #45 - 1/26/2010
Announcement: "Disaster Relief for Haiti"
Announcement: "Ranking System for Jeet Kune Do Students"
Words of Wisdom: "Choose Your Exercise Equipment Carefully"
Training Tip: "What does Train Like an Athlete Mean?"
Training Tip 2: "T is for Threat by Dr. Eric Cobb"
Nutrition Recipe : "Lean and Mean Veggie & Chicken Soup"
Self-Defense / Martial Arts Tip: "Be Like Water"

Archives from 2009

Issue #44 - 12/27/2009
Announcement 1: "Trainers Wanted"
Announcement 2: "New Promo Video"
Announcement 3: "New Testimonials Page"
Z-Health for Athletes: "Interview with Olympic Medallist"
Health Tip: "The Flu Shot"
Training Tip: "Don't Blow Chunks, Build Them!"
Nutrition Tip: "Spinach Chorizo Salad with Guacamole"
Self-Defense / Martial Arts Tip: "Coming to Grips with Violence"
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Issue #43 - 10/30/2009
Announcement: "Trainers Wanted"
Your Body: "Understanding Your Pain"
Health Tip: "Take Responsibility for YOUR Health"
Training Tip: "The Tiger Woods of Strength"
Self-Defense / Martial Arts Tip: "The Almighty Eye Flick"
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Issue #42 - 9/02/2009
Announcement: "Denver Area - Beginner Level Classes Start Sept 14th"
Training Tip: "A Double Take on Running"
Nutrition Tip: "Asian Bok Choi"
Health Tip: "The Importance of Sleep
Self-Defense / Martial Arts Tip: "Improving Tactile Reaction Speed"
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Issue #41 - 8/11/2009
Announcement: "Seattle Area Kenneth Jay Workshop"
Training Tip # 1: "Go Easy for Fat Loss"
Nutrition Tip: "Warrior Milk"
Training Tip # 2: "Cool Under Pressure"
Self-Defense / Martial Arts Tip: "Cool, Calm & Collected"
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Issue #40 - 7/01/2009
Announcement # 1: "Brian on Vacation July 3-18"
Announcement # 2: "Pay for Services with Credit Card Online"
Fun in the Minnesota Sun: "RKC Weekend"
Health Alert: "Probabilities"
Nutrition Tip: "Vitamin D May Help You 'Just Say NO' to Pharma Drugs"
Training Tip: "The Get Up"
Self-Defense / Martial Arts Tip: "How You Train is How You Fight"
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Issue #39 - 6/07/2009
Announcement # 1: "Pay for Services with Credit Card Online"
Announcement # 3: "Top 20 Kettlebell Instructors in the WORLD!"
My Weekend at Z-Health: "Thoughts on Pain, Fitness and More"
Nutrition Tip: "Chocolate Milk & Pickle Juice"
Training Tip: "Stretching: The Worst Warm Up"
Self Defense Tip: "'Circumstances hell! I make circumstances!' - Bruce Lee"
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Issue #38 - 5/13/2009
Announcement # 1: "Pay for Services with Credit Card Online"
Special Offer: "Discounted High Quality Kettlebells!"
Reality Check: "Why You Aren't In Shape"
Health Tip: "Myth Busted! Skin Cancer and Sunlight"
Training Tip: "Are You Your Own Worst Enemy?"
Nutrition Tip: "Cauliflower Fried Rice"
Self Defense Tip: "Open Letter to New Jeet Kune Do Students"
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Issue #37 - 4/15/2009
Special Offer: "Discounted High Quality Kettlebells!"
The Other Side of Fitness: "Your Nervous System & Brain"
Health Tip: "The Dangers of Orthopedic Shoes"
Training Tip: "Treadmills and Elliptical Machines"
Nutrition Tip: "Omega 3 Study on Women's Health & Depression"
Self Defense Alert!: "Never Take Violence Lightly"
Self Defense Tip: "Guns, Knives & Other Tools".
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Issue #36 - 3/24/2009
Busting the Fitness Myths: "Women Getting Bulky from Strength Training"
Testimonials: "for Kettlebell & Z Health"
Testimonials: "for Self-Defense Training"
Health Alert: "The Dangers of Cholesterol Lowering Statin Drugs"
Featured Product: "CoEnzyme Q10"
Nutrition Tip: "Have You Been Lied to About Cholesterol?"
Cool Video: "Want to know what the RKC is? Watch this video comrade!"
Lessons on Health: "The Morphines In Your Head"
Training Tip: "What Martial Artists Need to Know About Fitness Training!"
Bonus Training Tip: "What is Functional Fitness?".
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Issue #35 - 2/28/2009
Lessons on Health: "Avoid the Fitness Noid"
Featured Product: "Nutrilite Ocean Essentials Omega 3"
Testimonials: "4 Away from Top 20 Kettlebell Instructors in World"
Training Tip: "Grip for Shoulder Health & a Strength Boost"
Self Defense / Martial Arts Tip: "Bruce Lee's Jeet Kune Do"
Nutrition Tip: "Eat Late Lose Weight"
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Issue #34 - 1/18/2009
Announcement: "Now Selling Gymboss Interval Timers!"
Lessons on Health: "Still Human but with Tools"
Training Tip: "The Eyes Have It"
Bending Video Take 2: "Men & Women vs. Steel Bolts"
Self-Defense Tip: "Toothbrushes, Insurance & Prenuptials"
Nutrition Tip: "Reason & Science BUST Myths & Fear".

Archives from 2008

Issue #33 - 12/10/2008
Christmas Gift Guide: "Give the Gift of Fitness"
Announcement: "Annual Clothing & Food Drive"
Training Tip: "Area of Focus: Posture"
Nutrition Tip: "The Spices of Life"
Health Tip: "Stress & Your Brain"
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Issue #32 - 11/24/2008
Announcement #1: "Closed on Thanksgiving"
Announcement #2: "Closed December 20th"
Announcement #3: "Annual Clothing & Food Drive"
Cool Video: "Men & Women vs Steel Bolts"
Late Thanks : "Veteran's Day"
Inspiration: "Transformation Happens w/ Andrea U-shi Chang"
Hall of Achievements: "Bend-O-Rama!!!"
Training Tip: "Static Stretching"
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Issue #31 - 11/05/2008
Announcement #1: "New Video"
Announcement #2: "Schedule Update"
Announcement #3: "New Group Package Prices!"
Hall of Achievements: "Bend-O-Rama!!!"
Self Defense Thoughts: "How You Carry Yourself Can Save Your Life"
Training Tip: "Ordinary to Extraordinary!"
HardStyle Magazine: "FINALLY UPDATED!!!"
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Issue #30 - 10/08/2008
Announcement #1: "Schedule Update"
Announcement #2: "New Group Package Prices!"
Self Defense Thoughts: "3 Things a Criminal Wants from YOU"
Training Tip: "Quit All Your Stinking Ab Work!"
Featured Business: "Active Health Chiropractic"
Hall of Achievements: "A BIG MONTH!"
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Issue #29 - 9/13/2008
Self Defense Thoughts: "Are You a Sheep, Wolf or Sheep Dog?"
Brian's Latest Adventures: "Back In The Saddle Again"
Training Tip: "Just What Exactly Are You Training Yourself To Do?"
Setting The Record Straight: "Flat Feet"
Nutrition Tip: "The REAL Food Pyramid"
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Issue #28 - 7/23/2008
Announcement: "Self Defense/Martial Arts Classes"
Got Grip: "More Endorsements for Seriously Strong Hands ebook"
Training Tip: "Amazing Videos"
Nutrition Tip: "Raw Milk"
Testimonials: "Don't Invite Peter to Play Cards"
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Issue #27 - 7/03/2008
Announcement: "Self Defense/Martial Arts Classes"
Training Tip: "High Intensity Cardio"
Nutrition Tip: "Juicing! No Not Steroids!"
Testimonials: "More Proof of Kettlebells!"
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Issue #26 - 6/12/2008
Training Tip: "Training Through Injuries"
Nutrition Tip: "Flax Seeds, Why Aren't You Eating Them?"
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Issue #25 - 6/03/2008
Plain Fun: "Stupid Human Tricks"
Training Tip #1: "Z Health"
Training Tip #2: "The Mighty Cheetah"
Nutrition Tip: "The Sweet Spot for Losing Fat/Gaining Muscle"
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Issue #24 - 5/15/2008
Training Tip: "More Is Not Better"
Nutrition Tip: "Delicious & Healthy Protein Shake"
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Issue #23 - 5/02/2008
World's Leading Spine Biomechanist: "McGill's Take on Kettlebells"
Upcoming Workshops: "Andrea DuCane Kettlebell & Z-Health"
Training Tip: "EDT Applied to Snatches"
Nutrition Tip: "Brian's Refrigerator"
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Issue #22 - 4/23/2008
News: "Seriously Strong Hands e-book RELEASED"
In the News: "Brush With Violence"
Training Tip: "Must Do Stretch"
Nutrition Tip: "The Summer Is Near Eating Plan"
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Issue #21 - 4/03/2008
News: "Improved Personalized Program Design!!!"
Lessons On Life: "Reach Out and Grab It"
Training Tip: "The Chicken Wing Stretch"
Nutrition Tip: "Is It The Real Thing?"
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Issue #20 - 3/04/2008
News: "New Videos"
Lessons On Life: "One of the Coolest Things I've Ever Seen"
Training Tip: "Get a Grip"
Nutrition Tip: "Sprouted Wheat Breads"
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Issue #19 - 2/13/2008
News: "New Videos"
Lessons On Life: "If It Was Easy Everyone Would Do It"
Training Tip: "Up Your Military Press NOW!"
Nutrition Tip: "Alternative Sweeteners"
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Issue #18 - 1/25/2008
Lessons On Life: "I Want To Be Superman!"
Training Tip: "Back Off Weeks"
Nutritious Recipe: "Thai Chicken Salad"
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Issue #17 - 1/09/2008
Lessons On Life: "Excuses"
Training Tip: "How Hard Should I Stretch?"
HardStyle Magazine: "Download the Latest Issue Free"
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Archives from 2007

Issue #16 - 12/27/2007
Lessons On Life: "Why Put Up With The Pain?"
Training Tip: "Squats Good or Bad for the Knees?"
Nutrition Tip: "Veggie, Black Bean & Chicken Soup"
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Issue #15 - 12/01/2007
Lessons On Life: "Celebrities"
Training Tip: "Functional Fitness"
Nutrition Tip: "Holidays And Gratitude"
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Issue #14 - 11/10/2007
Lessons On Life: "On Your Death Bed!"
Training Tip: "Misconceptions In Training Methods"
Nutrition Tip: "Are You Eating Enough Food?"
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Issue #13 - 10/28/2007
Lessons On Life: "RKC Tough!"
Training Tip: "Unbreakable Spine!"
Nutrition Tip: "They Knew It Back Then?!?!"
Bonus Tip: "Strong As A Girl"
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Issue #12 - 10/12/2007
Lessons On Life: "Life After A Heart Attack"
Training Tip: "Heart Health Training"
Nutrition Tip: "Bullet Points to Live By"
Bonus Tip: "Martial Arts Striking Power"
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Issue #11 - 9/20/2007
Lessons On Life: "Surviving Violence!"
Training Tip: "Training to Succeed or Fail?"
Nutrition Tip "Chicken, Corn & Sweet Potato Soup"
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Issue #10 - 9/06/2007
Lessons On Life: "Are You A 'Can't-Do' Person? Why?"
Training Tip: "Yoga, Pilates, Aerobics OH MY!"
Nutrition Tip "Yo Yo Dieting"
Bonus Training Tip: "Lesson On Progress"
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Issue #9 - 8/11/2007
Lessons On Life: "Guilt By Association"
Training Tip: "Finally Toned Or Big Arms"
Nutrition Tip: "Post Workout Nutrition"
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Issue #8 - 7/20/2007
Lessons On Life: "Stress, The Good, Bad And The Ugly"
Training Tip: "Kettlebell WTH Effect!"
Nutrition Tip: "Brian's Peanut Chicken Delight"
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Issue #7 - 7/02/2007
Training Tip: "Are You All Show and No Go?"
Nutrition Tip: "Your Lose Weight NOW Eating Plan!"
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Issue #6 - 6/07/2007
Training Tip: "Balanced Training"
Nutrition Tip: "Getting Full Without Getting Fat"
Bonus Training Tip: "Low Back Health"
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Issue #5 - 5/31/2007
Training Tip: "Personal Training vs. A Gym Membership"
Nutrition Tip: "got water?"
Bonus Training Tip: "How to Train Your Abs, REALLY"
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Issue #4 - 5/09/2007
Training Tip: "What is Functional Training?"
Nutrition Tip: "What Are You Eating?"
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Issue #3 - 4/25/2007
Training Tip: "Is My Exercise Program Effective?"
Nutrition Tip: "Is Soy Making You Fat?"
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Issue #2 - 4/04/2007
Training Tip: "How To Lose 100 lbs in 1 Year"
Nutrition Tip: "Eat THIS To Melt Body Fat"
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Issue #1 - 3/19/2007
Training Tip: "Aerobics or Not Aerobics? That is the Question"
Nutrition Tip: "Do You Live to Eat or Eat to Live?"