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Martial Arts & Self-Defense
Fitness
A better healthier you, now
Don't be ordinary,
be extraodinary!
Z-Health
Move better, feel better
Jeet Kune Do - Militarized!
Become a Warrior
Walk with Confidence
Defend yourself and loved ones
Jeet Kune Do - Militarized
People train in Martial Arts for a variety of reasons; sport, fun, fitness, discipline and more. However, I have a different spin... I'm old fashioned you see, I still think that Martial Arts are for combat. Not that we should be the aggressor mind you, but if we are forced to defend ourselves we need to be capable of emotionally and physically dealing with that violence and winning no matter what.
THE PROBLEM:
Is it just me or have Martial Arts lost their... "martial" quality?
It never ceases to amaze me at the number of dedicated Martial Arts students dutifully lining up night after night in their uniforms, practicing kata and forms and throwing punches in the air with loud yells but never stopping to size their Martial Arts practice up against a hypothetical real situation.
Black belts get beat up, mugged and assaulted all of the time despite years of dedicated practice. You can't fault the black belt for his or her dedication and hard work; but what is lacking is the system they trained in... it wasn't realistic enough and didn't prepare them for reality.
After all, what good is a black belt in a real fight?
... I mean you might be in trouble
This is what a real fight looks like
"I am an emergency and sports medicine physician. I have trained with Brian in both kettlebells and self-defense for approximately 6 months. And I can say without question they have been the most effective and valuable techniques I have ever seen.
Brian's kettlebell & self-defense instruction is always professional, easy to understand and fun... and the results speak for themselves. Not only am I more fit from Brian's kettlebell training, but I feel infinitely safer and more confident from his self-defense training.
If you want to feel safer & more confident about yourself, Brian is your man!"
- Dr. William E. Gottlieb, M.D.
When you train with Brian you will learn real Martial Arts so you can protect yourself against real violence.
Things like:
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Why having too many techniques can slow your reaction time
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How to disarm a gun wielding attacker super quick
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The best way to defend the sucker punch
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Enter into this range only if you like getting your face beat in
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Sport Martial Arts have weight classes, protective equipment and rules for a reason, don't go into a real fight with sport technique
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This simple footwork drill can make you almost impossible to hit
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Why you shouldn't stay long on the ground in a real fight
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Defeat a larger, stronger, faster opponent by doing this
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Destroy your attacker's punches and kicks easily with this move
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Identifying weapons of opportunity
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How to develop street savvy for the Martial Artists
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Sport fighter? Make these simple modifications and your sport Martial Art is now as effective in the street as it is in the ring
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Become a master of range and distance to own the fight
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Mixing Brazilian Jujitsu with Kinimutai for the ultimate in ground fighting
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Learn the most brutal and effective techniques for ending a fight right NOW!
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Why knife disarms DO NOT work in the real world and what to do instead
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Real-life lessons from the Navy's infamous SEAL Team Six on hand-to-hand combat
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Bruce Lee's principle-based system vs. style-based systems
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How to fight multiple attackers and win
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Why you should always have THESE 2 things on you at all times
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What to do after a fight/attack
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What you say to the police and witnesses may determine whether you go to jail or are labeled a hero
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Last resort - you see your life flashing before your eyes, you better do THIS!
Too many Martial Arts schools have turned into an ego filled workout session. People leave sweaty with achy joints and sometimes black eyes but not always with effective fighting strategy. Even worse, many schools have no application of their techniques at all, no sparring, no drills, no scenarios, just technique practice in the air.
"I just wanted to say thanks for the excellent instruction that you providedduring the 6 hours of your Intense Personal Self Defense Training Course.
I thought you did a great job of breaking down each topic and working with
me until I had it down and I feel very confident in the concepts and techniques
that you taught me.
I was very comfortable the entire time and I thought you did a great job of
keeping the sessions relaxed, yet very focused especially when considering
the subject matter. Initially, I was a little worried that the training I received from
you would conflict with what I learned in Krav Maga; however, the training I received actually supplements or enhances what I learned in my Krav classes.
One of the best things about the system is that I was able to easily incorporate techniques that I learned previously and I really like how you encouraged me
to choose the techniques that worked best for me instead of taking a “one size
fits all” approach. Likewise, I’m still amazed at the simplicity and effectiveness
of the system and the fact that it works for everyone from high school cheerleaders
to Navy SEALS. I’ve already recommended you to some friends and co-workers
and I will continue to encourage others to train with you. Keep up the great work!"
- Kevin Colbert
THE SOLUTION:
We need a simple principles-based system to allow our Martial Arts to
have practical application to real-world violent situations.
You must learn:
• How to fight on your feet, the ground and with weapons
• How to fight multiple attackers
• Gun disarms and hostage escapes
• Lethal techniques when your life is in danger and non-lethal for when it isn't
• How to size up the appropriate amount of violence to use
• The only good reason to fight is to defend life or limb, check the ego at the door!
Here is my instructor Paul Vunak demonstrating some of the
concepts and techniques that might be used in a real fight
"Simple? Yes! Effective? For sure! Brutal? Well yes, but we are talking about learning how to deal with potentially life threatening encounters here.
Over the years I've studied Karate, Jujitsu, Muay Thai, Systema and more
recently Krav Maga and each has something unique to offer, but who has the
time to learn several martial arts? The system Brian is teaching condenses the
best, most effective techniques from a myriad of different martial arts into one
system that gets right to the heart of the matter; namely - recognize the threat,
deal with it, and get the hell out!
And if you're thinking brutal self defense system must mean brutal training,
then don't worry; Brian's classes are very safe, relaxed, and even fun! You
won't be going home covered in bruises, sporting a black eye, though what
you will take with you every time is a little bit more knowledge and expertise
that might one day help save your life!"
Cheers,
- David
Master Paul Vunak says that practicing a violent Martial Art is an enigma. The fact that you can become spiritual and less violent by learning violence is a puzzle for a Zen master to solve.
The fact of the matter is that the more empowered you are and the more violence you are capable of creating, you end up walking around with a confidence that is unexplainable. When some dumb drunk picks a fight you will be able to walk away. When someone cuts you off in traffic you will be able to smile and drive away calmly avoiding road rage violence.
But if you are ever faced with a true asocial violent maniac you will have the tools and mentality that you need to protect yourself and your loved ones.
This is Brian's gift to you.
by another tenant. Two teens, not yet 20, date raped within their first two years
of college. These three girls, whom I know personally, join too many others
who are hurted or killed by someone else. Do I want my children to have to
fight-no. Do I want them to hurt someone else-no. Do I want them to know
what to do if they are scared or attacked-Yes! Brian's self defense class is not
finesse, it's not fitness, it's not a sport. He provides practical actions and reactions
so that if you are ever attacked, you know what to do to get away. I recommend
this class for all teens and adults. He couples the escape and defense ideas with responsible situational awareness, and is careful to point out that we all are responsible for using the least amount of force required to defuse a situation.
It's a combination that will serve us well."
- Janet
Reading about how to defend yourself won't cut it, you actually have to go practice it... Yeah, crazy huh?
WHAT YOU NEED TO DO:
If you are finally ready to learn real Martial Arts and become a warrior here are your options:
You need to contact Brian for the best option for you from the following list:
Private Training - 1-on-1 personalized to your needs (gender, age, fitness level).
Semi-Private Training - You and your family, friends or coworkers can learn in a comfortable environment and have personalized training to your needs.
Group Classes -
Small cozy groups of like minded people. Classes are always kept safe, fun and are catered to the skill level of each individual.
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These classes are open to the public and are for all skill levels but you must contact me before joining one.
Workshops or Seminars - Need military, law enforcement, corporate or other group training? Contact me with the details.
Contact me to find out which option is best
MORE TESTIMONIALS
at my Progressive Combat Systems website
www.progressivecombatsystems.com
Want to learn more? Read the other links on this site.
Ready to take action, go to the Training Services page and see what option fits you best!
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Brian Copeland's Core Fitness is the place to go for the finest personal fitness training in the Denver, Aurora, Colorado area. We offer kettlebell training, pain relief, Z Health, Functional Movement Screen, Self Defense training, Jeet Kune Do and more.
