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This is my own Self-Defense and Martial Arts business. I focus on realistic techniques that work for real people. You don't need years of practicing high kicks, board breaking or duking it out with boxing gloves on. What you need is the will to survive and a proven system that works for all kinds of people.
Dr. Eric Cobb, D.C., founder of Z-Health Performance Solutions, writes a blog with information that can dramatically improve your health, motivation, athleticism and performance.
My friend and client Dr. John Hamilton, DC. I've seen several Chiropractors in my day and many were just crack, snap thank you get out! John takes the time to get to know his clients and truly understand the source of their pain or limitation. He has a variety of techniques at his disposal not just cracking joints. Additionally John is an Active Release Technique Therapist. ART works by removing built up scar tissue in the body's fascial system.
John's office is conveniently located next door to my Aurora Kettlebell studio. Check him out here: www.healthyyouchiropractic.com
I’ve been getting massages for the last 10 years and have had at least a couple dozen Massage Therapists during that time but Angela is easily the best of them all. The first thing that struck me was how calming and tranquil her massage room is. Definitely the best I have ever seen with detailed touches, perfect lighting and background music that really created an amazing atmosphere. Angela used just the perfect amount of pressure, not too much or too little. She had great communication but honestly I didn’t even have to tell her how much pressure to use; she is that experienced and skilled that she can tell how much pressure to use for each individual.
If you are in the market for a Massage Therapist you would do yourself an injustice not to go with Angela.
If you are looking for a nutrition or sport supplement that I don't carry on my site, try my friend and client's site at http://www.zupplements.com/
If you are setting up a website then you can't go wrong with Blue Host. I have been using them for years and always get reliable, fast web hosting, 24/7 friendly technical support staff and lots of features for a low price. I've tried several different web hosts including GoDaddy and Lunar Pages and Blue Host is by far the best I've tried. Blue Host is by far the easiest to upload and manage your website. I of course get a commission if you sign up but I would recommend them anyways.
My friend and fellow kettlebell lifter Andrea U-Shi Chang, RKC shows what kind of a transformation women can look forward to with dedicated kettlebell training and a smart nutrition program. See her at her site http://kettlebility.com/
For those living in the Virginia Beach, VA area visit my friend and co-RKC Bob Orr at his site http://www.beachkettlebell.com/index.htm
For those living in the La Jolla, CA area visit my friends Yoana and Franz Snideman at their training studio. http://www.revolutionlajolla.com/
More Strength & Conditioning Knowledge
Lift Kettlebells.com is a site dedicated to expanding information about kettlebell training and helping folks find kettlebell instructors. http://www.liftkettlebells.com/
This links show what the human body was made to do:
Tony Jaa a Martial Artists and actor in Thailand defies gravity and is awesome to watch!
Tony Jaa various clips
Tony Jaa can fly! live demo
Unreal stunt work for the making of Ong Bak Thai Warrior - no wires here, just the human body!
Bruce Lee... what more need I say?
Bruce Lee training in backyard
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