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Self Defense & Martial Arts in Colorado

This is my own Self-Defense and Martial Arts business. I focus on realistic techniques that work for real people. You don't need years of practicing high kicks, board breaking or duking it out with boxing gloves on. What you need is the will to survive and a proven system that works for all kinds of people.

Dr. Eric Cobb's Blog

Dr. Eric Cobb, D.C., founder of Z-Health Performance Solutions, writes a blog with information that can dramatically improve your health, athleticism and performance.

Chiropractic & ART Therapy in Colorado

My friend and client Dr. John Hamilton, DC is the guy I send my clients to whenever I see past injuries and scar tissue limiting the athletic potential and quality of life of my clients, including my self. I've seen several Chiropractors in my day and many were just crack, snap thank you get out! John takes the time to get to know his clients and truly understand the source of their pain or limitation. He has a variety of techniques at his disposal not just cracking joints. Additionally John is an ART Therapist. The best way I can describe ART (Active Release Technique) is that it feels kind of like a deep tissue massage but it is very specific. John searches for scar tissue in the body's fascia and when he breaks up that scar tissue you will be rewarded with extra pain-free mobility and in my case, increased strength!

John's office is conveniently located next door to my Aurora Kettlebell studio. Check him out here: www.healthyyouchiropractic.com

Massage in Colorado

I’ve been getting massages for the last 10 years and have had at least a couple dozen Massage Therapists during that time but Angela is easily the best of them all. The first thing that struck me was how calming and tranquil her massage room is. Definitely the best I have ever seen with detailed touches, perfect lighting and background music that really created an amazing atmosphere. Angela used just the perfect amount of pressure, not too much or too little. She had great communication but honestly I didn’t even have to tell her how much pressure to use; she is that experienced and skilled that she can tell how much pressure to use for each individual.

If you are in the market for a Massage Therapist you would do yourself an injustice not to go with Angela.

Zupplements.com

If you are looking for a nutrition or sport supplement that I don't carry on my site, try my friend and client's site at http://www.zupplements.com/

Women Training with Kettlebells

My friend and fellow kettlebell lifter Andrea U-Shi Chang, RKC shows what kind of a transformation women can look forward to with dedicated kettlebell training and a smart nutrition program. See her at her site http://kettlebility.com/

Virginia Beach, VA Area

For those living in the Virginia Beach, VA area visit my friend and co-RKC Bob Orr at his site http://www.beachkettlebell.com/index.htm

Bending Horseshoes, Nails, You Name It!

Adam Glass has a cool blog where he cronicles his feats of bending strength. This guy is certified in bending the Iron Mind Red Nail, bends horseshoes and breaks Craftsman wrenches with his bare hands. If Adam ever asks to borrow a tool from your garage... say NO!
http://adamtglass.blogspot.com/

La Jolla, CA Area

For those living in the La Jolla, CA area visit my friends Yoana and Franz Snideman at their training studio. http://www.revolutionlajolla.com/

More Strength & Conditioning Knowledge

Dragon Door Training Forum: For an internet forum populated by some of the most progressive and brilliant minds in the strength and conditioning world you must visit the Dragon Door forum at http://forum.dragondoor.com/training/

How Do You Move Blog: The blog of my friend and fellow RKC kettlebell instructor and Z Health Performance Specialist Jason Wood. http://www.howdoyoumove.blogspot.com/

Lift Kettlebells.com is a site dedicated to expanding information about kettlebell training and helping folks find kettlebell instructors. http://www.liftkettlebells.com/

Charitable Foundation

If you are looking for a charity and have a heart for orphaned children in Africa then visit my friend Janet Annan at her site http://www.precious1.org/. I know Janet personally and have helped with many of her charity organizations and to look at some of these kids just breaks your heart, she is doing such wonderful things in their lives all while working a full time job to support them with her own money.

Awesome Human Performance

This links show what the human body was made to do:

Tony Jaa a Martial Artists and actor in Thailand defies gravity and is awesome to watch!
Tony Jaa various clips
Tony Jaa can fly! live demo
Unreal stunt work for the making of Ong Bak Thai Warrior - no wires here, just the human body!

Bruce Lee... what more need I say?
Bruce Lee training in backyard

This great video from friends at Revolution Fitness Center in La Jolla, CA shows how real men, women and even children train to get in shape for real life.
How Real Men, Women and Kids Train for Real Life