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Kettlebell Training, Z-Health, Martial Arts, Jeet Kune Do
Fat Loss, Strength, Pain Relief, Athletic Performance, Injury Prevention
Serving the Aurora - Denver Metro area of Colorado and reaching across the globe |
Kettlebell Training, Personal Training, Fitness Coaching,
Fat Loss, Injury Prevention, Strength, Pain Relief, Athletic Performance, Z-Health, Martial Arts, Self-Defense, Jeet Kune Do, Aurora Denver Colorado
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Big or small, display your achievements you are proud of. |
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Men
Andy Casazza 80 lbs
Bob Orr 88 lbs
Brian Copeland 88 lbs
Desmond McNeal 80 lbs
Erich Robinson 70 lbs
Everett Harcourt 80 lbs
Joe Konrad 70 lbs
Peter Hoverston 88 lbs
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Women
Andrea U-shi Chang 44 lbs
Barbara Chavous 35 lbs
Heather Hubbard 44 lbs
Karina Rodgriguez 35 lbs
Lydi Rodgriguez 35 lbs
Rebecca Jennings 44 lbs
Sarah Ranger 35 lbs
Shari Wagner 44 lbs
Stephanie Lewis 35 lbs
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Men
Brian Copeland body + 106 lbs
Dr. John Hamilton body + 70 lbs
Joe Konrad body + 44 lbs
Kevin Zybach body x 21 reps
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Women
Adele Stewart body x 3 reps
Aminda Courtwright body x 1 rep
Jenny Hamilton body x 3 reps
Heather Hubbard body x 3 reps
Karina Rodriguez body x 1 rep
Kelly Roberts-Estep body x 5 reps
Lydi Rodriguez body = 18 lbsx 1 rep
Shari Wagner body x 1 reps
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Men
Erich Robinson 80 lbs
Brian Copeland 106 lbs
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Women |
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Men
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Women
Aminda Courtwright 215.5 in competition
Denise Scofield 194 lbs
Jen Halpin 176 lbs
Georgie Molinski 150 lbs
Shari Wagner 194 lbs
Tonya Young 185 lbs
Antoinette King 176 lbs
Alee Vang Webb 176 lbs
Rebecca Jennings 176 lbs
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Men |
Women
Adele Stewart 106 lbs
Alee Vang Webb 88 lbs
Wannipat Bauted 70 lbs
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Men
Brian Copeland Quartered 82 poker cards
Peter Lakatos Tore deck of cards wrapped in duct tape
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Women
Karina Rodriguez Quartered 26 poker cards
Shari Wagner Bent a ¼” x 5 ½” threaded bolt |
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US Secret Service Snatch Test
• Men snatch a 53 lb kettlebell for as many reps as possible in 10 minutes
• Women same rules but with a 26 lb kettlebells
Brian Copeland 200 reps in 9 minutes
Robyn Smith 200 reps
Kevin Zybach 186
Alee Vang Webb 160 |
RKC / TSC Snatch Test
• Men snatch a 53 lb kettlebell for as many reps as possible in 5 minutes
• Women same rules but with a 35 lb kettlebells
David Bears 110
Dr. John Sullivan, D.C. 100
Kelly Roberts-Estep 105
Kevin Zyback 100
Shari Wagner 70
Brian Copeland 112
Brian Copeland 70 with a 70 lb kettlebell
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Men
Brian Copeland 88 lbs
Desmond McNeal 18 lbs
Everett Harcourt 62 lbs
Joe Konrad 26 lbs
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Women
Heather Hubbard 26 lbs
Shari Wagner 35 lbs
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Men
Brian Copeland 194 lbs (106 + 88 in rack)
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Women
Alee Vang Webb 88 lbs (2 x 44 in rack)
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Men
Bob Madala (62 years old) 143.3 lbs Barbel Curl - setting both American and World Records in the Masters 3 division
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NASA sanctioned powerlifting competition 8/15/10
Patrick Leiker, 1st place in division Olympic rules Tae Kwon Do competition
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Women
Aminda Courtwright 215.5 lbs Deadlift
• NASA sanctioned powerlifting competition
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Men
Brian Copeland 1-arm row 176 lbs (2 x 88 in one hand)
Andy Casazza 1-arm row 106 lbs
Chris Hyde 1-arm row 106 lbs
Doug Stump 1-arm row 106 lbs
Ed Stump 1-arm row 106 lbs
Everett Harcourt 1-arm row 123 (70+53 in one hand)
Peter Hoverston 1-arm row 123 (70+53 in one hand)
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Women
Barbara Chavous 1-arm row 53 lbs
Denise Scofield 1-arm row 62 lbs
Georgie Molinski 1-arm row 58 lbs
Kelly Roberts-Estep 1-arm row 62 lbs
Shari Wagner 1-arm row 62 lbs
Rebecca Jennings 1-arm row 53 lbs
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