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Articles - Recipes

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Cauliflower Faux Fried Rice

Ingredients:

  • Sesame Oil
  • 1 – 3 cups Pork, chicken or shrimp
  • 6 green onions
  • 8 cloves of minced garlic
  • 1  head cauliflower (raw and uncooked)
  • 1 – 2 tsp garlic salt
  • 1 – 2 tsp black pepper
  • 2 – 6 TBSP of soy sauce
  • 1 – 5 tsp Sriracha brand chile sauce (Asian aisle of supermarket)
  • 6 eggs beaten
  • 1 – 3 cup Frozen Mixed Veggies (carrots, peas, etc.)

Optional Ingredients:

  • Chopped snow peas, bean sprouts, water chestnuts and more

Directions:

  • Grate cauliflower using the large holes of a cheese grater (careful with your fingers) or use a food processer.
  • In a wok or large pan, heat enough oil to cover bottom of pan.  Cook meat with black pepper till nearly done push to side of wok or remove from pan.
  • Fry minced garlic and onions for approx. 1 min. 
  • Add grated cauliflower and fry for approximately 5 min, stirring constantly (don’t let it turn to mush). 
  • Add soy sauce, garlic salt, Sriracha and meat and stir until mixed. 
  • Push mixture up side of wok or remove from pan. 
  • Add more oil if necessary, and scramble eggs in bottom of wok/pan and add veggies. Cook until done but still moist. 
  • Mix everything together in wok/pan stirring well and remove from heat.
  • Add soy sauce or Sriracha as desired.

 

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