Kettlebell Training, Z-Health, Martial Arts, Jeet Kune Do
Fat Loss, Strength, Pain Relief, Athletic Performance, Injury Prevention
Serving the Aurora - Denver Metro area of Colorado and reaching across the globe
Kettlebell Training, Personal Training, Fitness Coaching, Fat Loss, Injury Prevention, Strength, Pain Relief, Athletic Performance, Z-Health, Martial Arts, Self-Defense, Jeet Kune Do, Aurora Denver Colorado
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Want These Results?
Who would have thought that this bizarre form of Russian fitness training would have swept the American fitness industry in only 9 short years?
If you are like most of my clients you first heard about kettlebells from:
So what can kettlebell training do for you and what do you need to look for when seeking a kettlebell instructor?
Kettlebell Training Will:
How to know if you have found an Amazing kettlebell instructor:
You don't lose weight to be fit,
No conversation about fitness would be complete without understanding what fitness is.
Fitness is not just looking good in a swimsuit, although that is surely a good motivator. Fitness is about being healthy enough to enjoy life to the fullest.
Z-Health the Life Changer
You will no doubt hear the name Z-Health mentioned throughout my testimonials, website and videos. To learn even more about Z-Health and what it can do for you, visit my Z-Health link at the top of this page.
But for now here is Z-Health in a nutshell:
All of my clients get Z-Health training as a part of their overall fitness coaching.
Here is what some of them have to say about Z-Health
We were lead to Brian Copeland’s “Core Fitness” training center from the Dragon Door website. After reading over his bio and training philosophy, I felt that we had found a place that my husband and I could start our kettlebell training.
The only problem was that my husband had an injury that was keeping his elbow from fully locking out (extending) and until this problem was fixed, there would be no kettlebell training.
A beginners kettlebell class was starting at Copeland's Core Fitness, and we really wanted to start. I made a call to Brian and told him about Patrick’s injury.
Brian encouraged Patrick to book a Z-Health training session and told us that he was almost 90% sure that he could fix Patrick’s injury.
We were hopeful and booked the appointment.
Sam and Patrick Hayes
If you are ready to get pain-free, fit, strong, look good in your swim suit and/or become a better athlete then get started today.
There are several ways to train with Brian:
Contact Brian today here
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Brian Copeland's Core Fitness is the place to go for the finest personal fitness training in the Denver, Aurora, Colorado area. We offer kettlebell training, pain relief, Z Health, Functional Movement Screen, Self Defense training, Jeet Kune Do and more.
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